Class Description:
Spring is upon us! And what better way than to get up and move the body and reinvigorate the mind, body and spirit with a Root Chakra exploration on the mat led by Autumn Perez. In this well-rounded class of stretch and strength, you'll be able to cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in the first chakra flow.
Wearing the color red, the color of Muladhara aka Root Chakra is encouraged! All levels are welcome. Bring your own mat. Doors open at 7:00pm. Class is 7:30 - 8:30pm. Donation based classes sign up below!
About Autumn:
Autumn loves guiding yogis through an explorative yoga practice, allowing healing and space for students to grow and learn more about themselves along their personal journey. In her classes you'll move through a well rounded amalgamation of exercise and yoga poses geared to invigorate the body, nourish the mind, and awaken the spirit.
As a whole, Autumn believes that movement heals the mind, the body, and the soul. Her personal philosophy is to “take care of what is sacred to us mentally, physically, and spiritually, freeing ourselves to live and be our most honest and authentic selves.”